Your Results: You're Experiencing Suicidal Thoughts

Your answers suggest you may be struggling with persistent or intrusive suicidal thoughts. These thoughts can be terrifying, exhausting, and isolating—but they don’t define you.

You are here. You took this assessment. That’s not small. That’s strength.

This May Look Like:

• Thinking about dying more often than you’d like

• Feeling like nothing will ever change

• Starting to make plans or mentally “check out”

• Believing others would be better off without you

 Please Know This:

• You are not alone in feeling this way

• Thoughts do not equal actions

• Help is available, and healing is absolutely possible

 Next Steps:

• Please talk to someone—a therapist, friend, hotline, or support group

• Reach out to 988 (U.S.) or a local helpline if you're overwhelmed

• Reduce risk where possible: remove means, stay with someone, delay decisions

• Consider building a safety plan (we can help you create one)

You are not a burden. You are a person in pain. And people in pain deserve care.