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Are you in immediate danger or considering harming yourself right now? *
Little interest or pleasure in doing things? (past 2 weeks) *
Feeling down, depressed, or hopeless? (past 2 weeks) *
Trouble concentrating on things, such as reading or watching TV? (past 2 weeks) *
Moving or speaking so slowly that others could have noticed, or the opposite - being fidgety? (past 2 weeks) *
Feeling nervous, anxious, or on edge? (past 2 weeks) *
Not being able to stop or control worrying? (past 2 weeks) *
Muscle tension, trembling, or feeling shaky? (past 2 weeks) *
Feeling restless or unable to sit still? (past 2 weeks) *
Difficulty falling or staying asleep? (past 2 weeks) *
Satisfaction with your current sleep pattern? *
Have you ever experienced a very stressful or traumatic event (accident, assault, combat, disaster, loss)? *
Do memories, nightmares, or unwanted thoughts about the event bother you? (past month) *
Do you try to avoid thinking, talking, or being reminded of the event? (past month) *
Do you feel numb, distant from others, or on guard around people? (past month) *
Do these trauma-related feelings interfere with your daily life, work, or relationships? *
Have you deliberately hurt yourself on purpose (cutting, burning, scratching) without intending to die? (past year) *
If yes: Has this self-injury interfered with school, work, or relationships? *
Do you worry that you've lost control over how much you eat? (past 3 months) *
Have you made yourself sick on purpose, used laxatives, or exercised excessively to control your weight? (past 3 months) *
How often do you have a drink containing alcohol? *
How many drinks do you have on a typical day when you are drinking? *
How often do you have six or more drinks on one occasion? *
In the past 12 months, have you used drugs other than those required for medical reasons? *
Do you use more than one drug at a time? (past 12 months) *
Have you found you were not able to stop using drugs when you wanted to? *
Have you had blackouts or flashbacks as a result of drug use? *
Do you ever feel bad or guilty about your drug use? *
Trouble finishing details after the challenging parts are done? *
Difficulty getting things in order when a task requires organization? *
Problems remembering appointments or obligations? *
Avoid or delay tasks requiring a lot of thought? *
Fidget or squirm when sitting for a long time? *
Feel driven by a motor / overly active? *
Periods when you felt so good or hyper that others thought you were not your normal self or you got into trouble? *
So irritable that you shouted at people or started fights or arguments? *
Felt much more self-confident than usual? *
Slept much less than usual and didn't really miss it? *
More talkative or spoke much faster than usual? *
Thoughts raced through your head or you couldn't slow your mind down? *
calc_phq4
0.00
phq4_health
0.00
calc_gad4
0.00
gad4_health
0.00
calc_isi2
0.00
sleep_health
0.00
calc_ptsd4
0.00
ptsd_health
0.00
calc_nssi2
0.00
nssi_health
0.00
calc_eating2
0.00
eating_health
0.00
calc_auditc
0.00
auditc_health
0.00
calc_dast5
0.00
drug_health
0.00
calc_asrs6
0.00
asrs6_health
0.00
calc_rms6
0.00
bipolar_health
0.00
mhs
0.00

Immediate help needed

If you're in the U.S., call or text 988 or visit 988lifeline.org.

If you're outside the U.S., contact local emergency services or the nearest crisis line.

Project Semicolon Crisis Resources

Depression concerns flagged

Your screening score: /12

Take the Depression (PHQ-9) assessment

Anxiety concerns flagged

Your screening score: /12

Take the Anxiety (GAD-7) assessment

Sleep concerns flagged

Your screening score: /8

Take the full Insomnia Severity Index

Trauma/PTSD concerns flagged

Your screening suggests current distress from past trauma.

Take the PTSD (PCL-5) assessment

Self-injury concerns

Your answers suggest recent self-harm behavior. This deserves immediate attention.

Self-Harm Support & Resources

If you need immediate help, contact 988 or a local crisis line.

Eating concerns flagged

Your answers suggest possible eating or body image concerns.

Eating Concerns Assessment

Alcohol use flagged

Your AUDIT-C score: /12

Take the full Alcohol assessment

Drug use concerns flagged

Your answers suggest recent substance use concerns.

Take the DAST/ASSIST assessment

ADHD symptoms flagged

Your ASRS-6 score: /24

Take the full ADHD (ASRS) assessment

Possible bipolar features

Your answers suggest periods of elevated mood or energy.

Take the Bipolar (MDQ) assessment

No immediate concerns flagged

Your screening didn't raise red flags. You can still explore assessments below or continue to wellness resources:

Your Mental Health Score:

%

(0 = highest concern, 100 = optimal wellbeing)