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MENTAL HEALTH

Building a Pause Between Urge and Action

Davin Reed
Rhonda Howard
Lydia Armstrong

Author: Lydia Armstrong, PMHNP

Co-Author: Rhonda Howard, Ph.D.

Editor: Davin Reed

  • 5 months ago
  • Est. 45 minutes read

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  • Medical Reviewer:

Last Reviewed:
Oct 25th 2025

Rhonda Howard, Ph.D.