Medically Reviewed

Unlocking the Secrets of Attachment: Discover Your Attachment Style

Navigating relationships is akin to traversing a complex minefield in real life. Beneath the surface lies a hidden language that reveals volumes about our connections, emotions, and most significantly, our capacity for love. At the heart of this dynamic are attachment styles, which play crucial roles in shaping our relationships.

Updated: February 16, 2024

By: Project Semicolon

Medical Reviewer: Mark Langston, MD

Attachment Styles

Within the realm of attachment styles, there are four primary classifications, each impacting our relationships differently. These styles can be broadly categorized as healthy or secure attachment styles, and unhealthy or insecure attachment styles. Here’s an overview of each:

Secure Attachment

Anxious Attachment

Avoidant Attachment

Disorganized Attachment

Who is this for?

Who Is This Assessment For?

Before assuming that only committed or married couples are eligible for the “What’s my Attachment Style?” Quiz, it’s important to note that it’s open to everyone. Regardless of your relationship status—be it in a committed partnership, navigating a complex relationship, or single—this quiz is for you.

For those who are single, this quiz offers insight into your attachment style and how it impacts your pursuit of love.

If you’re in a relationship, this test provides an opportunity for both you and your partner to understand your attachment styles and how they influence your dynamic.

And if you’re simply seeking self-discovery, this quiz serves as a valuable tool. Understanding your attachment style can deepen your comprehension of your emotions and how they manifest in romantic relationships.



How Accurate Is It?

This quiz is not intended as a diagnostic tool. Developed and tested with over 10,150 respondents, it offers insight into the presence of love in one’s life. Mental health disorders require diagnosis by licensed professionals. However, assessments like this can serve as an initial step toward seeking treatment. Many individuals hesitate to seek help, fearing their concerns may not be significant enough. Yet, assessments can validate these concerns and encourage seeking professional support through organizations like Project Semicolon.

Take the quiz

Medically Reviewed
Mark Langston, MD

Family Mental Health

Medically Reviewed

Mental Health

Medically Reviewed

Friends Mental Health
Self Esteem

Medically Reviewed

Mental Health

Medically Reviewed

Mental Health

Medically Reviewed

Mental Health Military

Medically Reviewed


Your impact doubles

This month, your gift has the power to change lives. By supporting Project Semicolon, you're making sure no one ever has to struggle alone. Your gift by August 1st. will be matched and have twice the impact on mental health, and suicide prevention.

Assessment Tests

You must be a logged in member to access this feature.