Your Results: Mild Anxiety Symptoms

Your results show some signs of anxiety that may be creeping into certain areas of your life—possibly around work, relationships, decision-making, or sleep.

This doesn’t mean you have an anxiety disorder, but it does suggest that stress or worry may be starting to take up more space than you’d like.

Common Mild Anxiety Experiences:

• Overthinking situations after they’ve happened

• Feeling uneasy in social or unfamiliar environments

• Worrying about things “just in case”

• Having tension in your body or difficulty sleeping

 What You Can Do:

• Try mindfulness or grounding techniques

• Write your thoughts down to help slow the spiral

• Limit caffeine and media intake, especially around bedtime

• Consider taking our Depression or Stress screenings for a fuller picture

You don’t need to wait for things to get worse to take steps toward feeling better.