Your results show some signs of anxiety that may be creeping into certain areas of your life—possibly around work, relationships, decision-making, or sleep.
This doesn’t mean you have an anxiety disorder, but it does suggest that stress or worry may be starting to take up more space than you’d like.
Common Mild Anxiety Experiences:
Overthinking situations after they’ve happened
Feeling uneasy in social or unfamiliar environments
Worrying about things “just in case”
Having tension in your body or difficulty sleeping
What You Can Do:
Try mindfulness or grounding techniques
Write your thoughts down to help slow the spiral
Limit caffeine and media intake, especially around bedtime
Consider taking our Depression or Stress screenings for a fuller picture
You don’t need to wait for things to get worse to take steps toward feeling better.