Passive Suicidal Ideation: What It Is and What You Can Do
The pursuit of mental health is a dynamic, never-ending process. Finding what works for each individual is key to fostering a life where the shadows of passive ideation are outweighed by the light of resilience and hope.
10 signs of child Depression
Childhood is a time of emotional exploration, but when a child’s demeanor changes drastically, it could signal more than just typical mood swings. Depression, both as a standalone disorder and a feature in other mental health conditions, can affect children profoundly.
Why the semicolon tattoo resonates with millions all over the world
The semicolon tattoo is more than a marked moment in time; it is a pledge, a collective promise that resonates through all those who bear it.
Why suicide is not an act of selfishness
In today’s society, where mental health is gradually taking center stage in public discourse, certain misconceptions stubbornly linger, casting shadows on complex issues. Among these, the false notion that suicide is an act of selfishness is perhaps one of the most harmful and misleading. It’s time to shed light on this sensitive subject, approaching it […]
Navigating Emotional Pain: Strategies for Managing Pain and Building Resilience
Dealing with emotional pain is an inevitable part of life. Whether it’s caused by loss, disappointment, heartbreak, or stress, finding ways to manage and cope with these emotions is essential for our well-being.
10 tips to help you support someone with Bipolar
Supporting someone with bipolar disorder doesn’t mean sacrificing your own well-being. It’s crucial to maintain personal boundaries and self-care. Communicate these boundaries with kindness and clarity.
What you need to know about Antidepressants.
The decision to start antidepressants can be both hopeful and daunting. We offer a roadmap for the initial phase, including timelines for effectiveness, coping strategies for interim side effects, and how to monitor progress with the support of your healthcare team.
Nurturing Narcissism: Unveiling the Spectrum of Healthy Egoism
Psychologists have long established that narcissism exists on a spectrum, ranging from what may be labeled unhealthy or pathological narcissism to a more benign form—one that might even be beneficial in certain contexts.
8 Steps to Unconditional Body Acceptance: A Journey to Self-Love
One of the first and most liberating steps toward body acceptance is to challenge the beauty standards that society imposes on us. Recognize that these ideals are often arbitrary and constantly changing.
Treating Depression: Explaining Your Options
Depression treatment is not one-size-fits-all. The effectiveness of a particular approach depends on several factors, including the severity of the depression, personal preferences, and lifestyle.
