Session Notes #58449

this is a test note 46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14.46 percent of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half […]

Treating Depression: Explaining Your Options

Depression is a common mental health condition that affects millions of people worldwide. If you or someone you know is struggling with depression, it’s essential to know that help is available. Various treatment options can provide relief and support on the path to recovery. Here are some of the most common and effective ways to […]

8 things that will get you closer to accepting your body image

Body image is the perception we have of our physical appearance, and it can significantly impact our self-esteem and overall well-being. In today’s society, where media and societal standards often promote unrealistic beauty ideals, learning to accept and embrace your body image can be a challenging but essential journey. Here are some strategies to help […]

Is there such thing as healthy Narcissism?

When we hear the term “narcissism,” negative connotations often come to mind. Narcissism is typically associated with excessive self-centeredness, a lack of empathy, and an inflated sense of self-importance. However, in psychological terms, narcissism exists on a spectrum, and some researchers argue that there may be such a thing as “healthy narcissism.” But what does […]

What you need to know about Antidepressants.

Antidepressants are a class of medications commonly prescribed to treat various mental health conditions, primarily depression and certain anxiety disorders. They work by balancing chemicals in the brain called neurotransmitters, which play a crucial role in regulating mood, emotions, and overall mental well-being. How Antidepressants Work Depression and some anxiety disorders are often associated with […]

10 tips to help you support someone with Bipolar

Supporting a loved one with bipolar disorder can make a significant difference in their well-being and recovery journey. Bipolar disorder is a complex mental health condition that can present challenges for both the individual and their support system. As a friend, family member, or partner, understanding the condition and offering compassion and support are essential. […]

Strategies for managing emotional pain

Dealing with emotional pain is an inevitable part of life. Whether it’s caused by loss, disappointment, heartbreak, or stress, finding ways to manage and cope with these emotions is essential for our well-being. While it may seem challenging, there are effective strategies that can help us navigate through difficult times and promote healing. Let’s explore […]

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