Feeling nervous in certain social situations is a common experience for many individuals. However, for those with social anxiety disorder, also known as social phobia, everyday interactions can trigger significant anxiety, self-consciousness, and embarrassment due to the fear of being negatively judged or scrutinized by others.
Social anxiety disorder can lead to avoidance behaviors that disrupt various aspects of life. The severe stress caused by this condition can impact relationships, daily routines, work, school, and other activities.
While social anxiety disorder can be a chronic mental health condition, learning coping skills through psychotherapy and taking medications can help individuals gain confidence and improve their ability to interact with others.
Feelings of shyness or discomfort in certain situations aren't necessarily signs of social anxiety disorder, particularly in children. Social anxiety disorder includes fear, anxiety, and avoidance that interfere with relationships, daily routines, work, school, or other activities. Common emotional and behavioral symptoms include:
Physical symptoms such as blushing, fast heartbeat, trembling, and upset stomach can accompany social anxiety disorder.
Social anxiety disorder likely arises from a complex interaction of biological and environmental factors. Possible causes include inherited traits, brain structure, and learned behavior from negative social experiences or parental influence.
Several factors can increase the risk of developing social anxiety disorder, including a family history of the condition, negative life experiences, temperament, new social or work demands, and having an appearance or condition that draws attention.
Left untreated, social anxiety disorder can control one's life and lead to low self-esteem, difficulty being assertive, negative self-talk, hypersensitivity to criticism, poor social skills, isolation, and substance abuse. Other anxiety disorders and certain mental health conditions often occur with social anxiety disorder.
While there's no way to predict who will develop an anxiety disorder, individuals can take steps to reduce the impact of symptoms: