Medically Reviewed

Attatchment Assessment

The Art of Attachment: What’s Your Attachment Style?

Updated May 16, 2023

By: Jennifer Tzeses
Medical Reviewer: Farah Fazel, M.A., Psy.S., LP, NCSP

Attachment Styles

Secure Attachment

Anxious Attachment

Avoidant Attachment

Disorganized Attachment

Who is this for?

Who Is This Attachment Quiz For?

If you’re part of a couple, then this attachment style test can help you and your partner gain insight into how you relate to each other and how your relationship fares because of your attachment styles.

Or if you’re looking for a chance to know yourself better, then this quiz can be your rest stop to self-discovery. Knowing your attachment style can help you understand your emotions better and how you react to them in a romantic relationship.


How Accurate Is It?

This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.

Project Semicolon believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren’t legitimate or severe enough to warrant professional intervention.

Take the quiz

Your impact doubles

This month, your gift has the power to change lives. By supporting Project Semicolon, you're making sure no one ever has to struggle alone. Your gift by August 1st. will be matched and have twice the impact on mental health, and suicide prevention.